Chronic stress

Chronic stress has become the background of life for many people. Constant deadlines, high responsibility, caring for the family, news, uncertainty – it seems that the tension does not let up for a single minute. For some time the body copes, but at a certain point this condition stops being a normal reaction and turns into chronic stress. At SENSOR23 we see every day how this affects the brain, the nervous system, and the body, and we know that this condition can and must be addressed.

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Medical director sensor23

Josep Maria Fàbregas

European Awards in Medicine 2023 and the Isaac Peral Prize for Research, Science and Innovation.

Mental or psychical disorders such as anxiety, depression, burnout, the effects of chronic stress and others significantly worsen the quality of life and make your life empty and gray.

How to understand that you have chronic stress

It is important to be able to distinguish chronic stress from fatigue after a hard week. At the same time, you need to look not at a single day, but at the overall picture. If tension, anxiety, and fatigue persist for weeks and months, if even after the weekend you do not feel rested, this is already a reason to be alert.There are typical signs of chronic stress.

These are constant fatigue, difficulty falling asleep or shallow sleep, irritability, sharp mood swings, a feeling of internal tension in the body, muscle clamps, headaches, reduced concentration, and a desire to isolate yourself from people.

In other words, the symptoms of chronic stress appear simultaneously at the level of the body, emotions, and behavior.At the same time, the manifestations may differ in different people. The symptoms of chronic stress in women are often associated with mood swings, tearfulness, guilt, menstrual cycle disruptions, changes in weight, and an increase in premenstrual syndrome.

At the same time, the symptoms of chronic stress in men are more often manifested through irritability, outbursts of aggression, withdrawal into oneself, decreased libido, sleep problems, and craving for alcohol or work as a way to “not feel”. But these are not rigid boundaries, only typical tendencies.It is important not to ignore these signals.

The body is showing that it is not living in adaptation mode, but in constant stress mode, and its resources are gradually being depleted.

solution to your happy life

Often, working alone with a psychologist is not enough to solve these problems. To become happy and get rid of a negative state, you need a comprehensive approach and harmony of the 3 key components of a happy life:

Caring for a balance between body and mind is fundamental to your happy life. The health of the whole organism is directly proportional to your mental state. The task of our team is to assess your physical health problems and create a personalized recovery program based on advanced technologies and traditional methods of medicine and physio rehabilitation.

mind

body

soul

The main objective is to help you achieve spiritual growth and harmony between body, mind and spirit. Our specialists develop a personal program of meditation, mindfulness, yoga, and breathing practices and help integrate them into daily life to learn to manage your Inner Balance.

Our task and mission is to help you completely change your emotional state, get rid of anxiety, worries, depression, exhaustion and other negative conditions. To do this, based on an interdisciplinary approach, we personally combine and integrate the most proven and modern scientific knowledge and technologies into your life, while creating the most comfortable environment in which you feel at peace.

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How dangerous the condition is and why it needs to be eliminated

Many people feel that tension and a high load are simply part of the modern world. But it is important to clearly understand what chronic stress can lead to if nothing is changed. At the biological level, prolonged overstrain disrupts the functioning of the hormonal system, the immune system, the cardiovascular system, and the brain. How chronic stress is dangerous in practice:

the risk of depression and anxiety disorders increases;
memory worsens, the speed of thinking decreases, and it becomes more difficult to make decisions;
the load on the heart and blood vessels increases, blood pressure rises;
digestion suffers, intestinal problems become more pronounced;
immunity decreases, colds and inflammatory processes occur more often;
chronic diseases that were previously kept under control become more severe.

Gradually a person begins to live in survival mode. Joy and interest in life fade into the background, cynicism, emotional burnout, and a feeling of emptiness appear. That is exactly why it is important in time to think about how to get rid of chronic stress. This is a necessary condition for preserving health and quality of life for years to come.

Areas of work

Mental health

Chronic stress
PTSD
Depression
Anxiety
Burnout
ADHD
Family problems
Lack of motivation
Lack of joy
Loss of interest and pleasure
Low motivation
Panic attacks

ADDICTIONS

Alcohol
Cocaine
Drugs
Marijuana
Double diagnosis
Behavioral addiction

EATING DISORDER

Anorexia
Bulimia
Overeating
Compulsive overeating
Orthorexia
Arfid

CHRONIC DISEASES

Sleep disorder
Psychosomatic diseases
Chronic pain
Physical rehabilitation
Alzheimer's disease
Obesity

Mental health

Chronic stress
PTSD
Depression
Anxiety
Burnout
ADHD
Family problems
Lack of motivation
Lack of joy
Loss of interest and pleasure
Low motivation
Panic attacks

ADDICTIONS

Alcohol
Cocaine
Drugs
Marijuana
Double diagnosis
Behavioral addiction

EATING DISORDER

Anorexia
Bulimia
Overeating
Compulsive overeating
Orthorexia
Arfid

CHRONIC DISEASES

Sleep disorder
Psychosomatic diseases
Chronic pain
Physical rehabilitation
Alzheimer's disease
Obesity

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Why diagnostics are important and how they are carried out

Popular advice boils down to standard recommendations: rest more, play sports, learn to relax. These are important steps, but they are often not enough because they do not take into account the real state of the brain, the nervous system, and the body as a whole. At SENSOR23 we start with diagnostics. For us, the treatment of chronic stress is impossible without understanding what exactly is happening inside. The program may include:

a detailed consultation with a specialist with analysis of symptoms and lifestyle;
assessment of cognitive functions – attention, memory, speed of thinking;
studies of the cardiovascular system and heart rate variability as a marker of stress;
analysis of the hormonal profile and adrenal function;
assessment of the state of the intestinal microbiota and vitamin and mineral deficiencies;
if necessary – brain mapping and other methods of assessing the state of the nervous system.

Such comprehensive diagnostics help not only to see the signs of chronic stress, but also to understand which systems are already suffering the most. This makes it possible to build treatment not blindly, but in accordance with the specific picture.

How do We solve
these problems?

We are conducting
an installation session

You write or call us and our specialist conducts an initial assessment of your condition and identifies problem areas

We select
the right specialist

Specialists are selected based on the specifics of the request, competence and your personal preferences

We are conducting
the first consultation

During individual work with a specialist, the true causes of the negative state are revealed and point-to-point complex work begins immediately, and is not just limited to "conversations".

We are creating a personal program for you

You get step-by-step instructions and a system to improve the work of your mind, body and spirit.

Rebooting your mind and nervous system

Our author's Brain Spa methodology restarts your brain and allows you to look at your life from a different angle, calm your psyche, relieve tension and anxiety, improve mood and motivation, and recharge your energy.

The main therapy
for your problem

You have at your disposal the constant recommendations of a personal assistant in the mobile application.

We assign you a chat with a specialist

In it, you will receive tasks, reminders, and most importantly, you will know that you are not alone in solving your problem

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How we help to get rid of chronic stress

We always consider the treatment plan individually. It is impossible to give one universal piece of advice to a person who has been living for many years in a state of tension and overload. At SENSOR23 we combine consultations, diagnostics, and multilevel therapy. The program may include:

- psychotherapeutic support – work with thoughts, reactions, and behavioral strategies that maintain stress;
- neurofeedback, which teaches the brain to enter a state of calm and not “get stuck” in anxiety;
- physiorehabilitation and gentle body methods to relieve muscle clamps and restore normal breathing;
- molecular and vitamin support for identified deficiencies;
- work with sleep patterns, activity, and load.

After diagnostics we determine how to fight chronic stress in a particular person. In practice, this is always a combination of two directions: on the one hand, we reduce the biological load on the brain and body, and on the other, we help build new habits and internal strategies that no longer lead to constant exhaustion. Treatment at our center is not limited to conversations or pills. We work in an interdisciplinary way, involve specialists from different fields, and build the plan so that the results are not temporary but lasting.

Therapy tools

The more information we have, the more accurately it is collected, the faster we will be able to solve your problem

Cognitive behavioral therapy

Individual development trajectory of cognitive abilities (memory, attention, thinking, information processing speed, cognitive flexibility, etc.) and personal abilities (self-control, understanding and managing emotions, building social relationships, determining motivation, etc.). ) through exercises, workouts, workouts, life hacks, life hacks (more than 400 workouts in the database). Cognitive-personal training is prescribed based on the results of neuropsychological diagnostics and taking into account the patient's own wishes.

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85 €

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Diagnostics

Free diagnostics at the initial visit to the center. A comprehensive system for assessing brain skills and abilities and their level of development is carried out through the diagnosis of cognitive functions and personality traits. The assessment allows you to build a personal algorithm for the development of emotional and social intelligence, motivation, memory, attention, and thinking.

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39 €

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Pharmacotherapy

If necessary, our specialist individually selects pharmacological therapy for the treatment of mental disorders. The psychiatrist chooses the safest and most effective drug for the treatment of anxiety, restlessness, depression or obsessive thoughts.

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from

230 €

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Neuroprotection

Protection and restoration of brain and nervous system cells. Therapy to combat the effects of nerve cell death, compensate for negative symptoms (aggression, nervousness, depression, low motivation, poor memory, concentration). We work with the direct cause of the destruction of nerve cells, improving metabolic processes, signal transmission, oxygen absorption and energy supply.

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170 €

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Psychotherapy

When working with a patient, a specialist uses various methods of psychotherapy to help the patient eliminate emotional discomfort, teach him to freely express his feelings, provide the patient with new ideas or information on how to solve his problems and change his life for the better.The main task of a psychotherapist is to help eliminate interfering stereotypes, awareness and self-disclosure, resulting in a better understanding of one’s motives, feelings and values.

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85 €

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Reboot session

It helps the brain to tune into the healing low-frequency alpha and theta activity, helps cleanse the body, and provides prevention of many diseases, including psychosomatic ones. With the help of combining floating technology, bilateral stimulation, visual effects and aromatherapy, absolute relaxation is achieved in record time, to comprehend the edge of sleep and wakefulness, which many adherents of meditation practices strive for. The session takes place in a special room in which an environment similar to an embryonic one has been created.

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75 €

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NeurofeeDback

A biofeedback technique in which the electrical activity of the brain is recorded using an electroencephalogram in real time.  The technology allows you to learn how to control certain physiological processes. For example, learning the correct breathing rhythm and vascular tone control can reduce anxiety and increase stress tolerance, and controlling brain rhythms can reduce impulsivity. All effects are achieved solely due to the internal capabilities of the body.

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Electrical stimulation of the brain

A safe and effective method of treatment using non-invasive electrical stimulation with weak currents. Allows you to selectively and dosed activate the work of structures that produce endogenous opioid peptides that regulate the activity of the neuro-immune-endocrine system. During therapy, there is a persistent activation of the production of serotonin and β-enkephalins, which improves the general background of mood, increases motivation and activity, and leads to a significant reduction in the impact of stress.

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50 €

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Physical therapy

The main task of physiotherapy is to increase the efficiency and speed of restoring the natural balance of a person by causing cellular biostimulation, reactivate physiological processes and naturally balance the body to restore functions. An integrated approach allows you to reduce the negative symptoms and problems associated with joints and bones, chronic and acute muscle problems, problems with blood circulation, lymphatic fluid and general accumulated body stress.

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100 €

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Stress management session

Based on individual neuropsychological diagnostics and in-depth personality analysis, our stress management specialist will help you identify the internal and external factors that create stress in your daily life. After identifying the causes of frustration, loss of control, difficulties with relaxation, the specialist will create an algorithm of practices that can improve your emotional and physical health and not experience stress.

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Nutritionology

The diet consists of a 100% healthy, predominantly Mediterranean products, inspired by ancient principles and adapted to modern life. This diet is easily adaptable to the needs of each person. This is a diet that is easily adapted to the needs of each person. And it follows the latest research from leading universities in the field. As part of the course program, our specialist will study the medical history and make individual recommendations for you with a specific diet and lifestyle suggestions that you need to follow.

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PROGRAMS

Comprehensive treatment at a better price. Our comprehensive personal programs include all the necessary services and will cost you significantly less than buying each service separately.

OFFLINE

Reboot session

A quick reboot of the brain and body to relax the nervous system and relieve mental stress.

75 €

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OFFLINE

Brain spa

Advanced technologies and a relaxing environment to relieve your tension and restart your psyche and nervous system

290 €

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OFFLINE

MENTAL REHAB

Restoring the proper functioning of the psyche to get rid of anxiety, depression, burnout

290 €

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ONLINE / OFFLINE

Personal

Sessions with an individually selected specialist to solve your mental problems

85 €

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ONLINE / OFFLINE

DIAGNOSTIC

A clear idea of where to start and where to move to solve your problem.

Price on request

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OFFLINE

IV-therapy

Intravenous molecular vitamin complexes

230 €

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OFFLINE

brain rehab

A clear idea of where to start and where to move to solve your problem.

290 €

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OFFLINE

BRAIN ANTY AGE

A clear idea of where to start and where to move to solve your problem.

290 €

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The correct treatment process

Initial
consultation:

We will carefully listen to your symptoms and medical history

Comprehensive
diagnostics:

We use advanced methods to accurately determine your condition.

Development of an
individual therapy plan:

It includes Neurotechnologies, molecular vitamin complexes, physiorehabilitation, psychotherapy and other necessary methods.

Active actions
and support:

Our team will be there at every stage, adjusting the plan as needed.

Social
adaptation:

We will help you return to your full-fledged life and make the environment around you comfortable.

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How to understand that therapy is producing results

There are several reference points by which you can track dynamics. You begin to notice that:

you wake up more rested, sleep becomes deeper and more stable;
episodes of acute anxiety and panic reactions occur less often and are easier to endure;
the level of irritability decreases, and there is more patience for yourself and your loved ones;
it becomes easier to concentrate, with fewer memory lapses;
headaches occur less often, muscle tension decreases;
you have the strength for what previously caused only fatigue and a desire to “do nothing”.

We regularly assess the condition in dynamics, return to the initial complaints, and repeat part of the diagnostic procedures. This helps to see how the symptoms are changing and not to lose connection with real results, and not only with subjective impressions.

We know how important it is to feel comfort and understanding. In our center, we put your needs first and understand that full relaxation and rebooting requires a careful and comprehensive approach.

Ceo sensor23

Igor Dolgushin

How can I understand that I have chronic stress and not just fatigue?

If tension, anxiety, fatigue, sleep disturbances, and concentration problems persist for weeks and months, if even after rest you feel “drained”, this is no longer just tiredness. In this case it makes sense to undergo a consultation and basic diagnostics in order to assess the degree of load on the nervous system and the brain.

How can I help myself after severe stress?

In the short term it is important to give yourself time to recover: reduce the load, eat and sleep properly, stay in a safe environment, and use gentle relaxation techniques. But if strong reactions are repeated often or you feel that you are not returning to normal, it is better not to limit yourself to self-help, but to turn to specialists and understand whether the condition has developed into chronic stress.

What can chronic stress lead to if nothing is done?

Over time the risk of depression, anxiety disorders, and nervous system exhaustion grows, and the functioning of the heart, blood vessels, and immune system worsens. Chronic diseases intensify, quality of life decreases, and relationships and professional fulfillment suffer. Therefore it is important not to wait until the body “breaks down”, but to address your condition in time.

Is it possible to cope only on your own, without diagnostics and specialists?

Sometimes changes in routine, rest, and physical activity really help. But if constant stress has been going on for a long time, the symptoms are pronounced, and attempts to “just rest” do not give results, it is better to involve professional support. Our consultations and diagnostics help to see the full picture and choose a plan that will work specifically for you, and not according to general advice from the internet.

therapy results

Male 40 years old

The patient experiences severe constant anxiety, chronic stress and tension, thinks about what other people will think, although rationally understands that there are no grounds or reasons for this, but cannot do anything about anxiety and tension. For several years, he tried to compensate for stress and tension with alcohol. Constant problems with sleep.

Assessment of the condition on a 10-point scale before therapy:

1. Anxiety - 10

2. Mood: 3

3. Energy - 4

4. Motivation - 4

5. Depression - 7

6. Sleep - 2

7. Cognitive functions - 5

10 THERAPY SESSIONS:
‍
‍1. Cognitive-behavioral training
2. Non-invasive electrical stimulation of the brain
3. Neurofeedback
4. Molecular therapy
5. Physiotherapy

Male 40 years old

The patient has stopped experiencing constant anxiety and the effects of stress and tension, is able to control and rationally understand that there are no grounds or reasons for worry. Stopped abusing alcohol. Sleep has improved.

Assessment of the condition on a 10-point scale before therapy:

1. Anxiety - 2

2. Mood: 8

3. Energy - 8

4. Motivation - 7

5. Depression - 0

6. Sleep - 9

7. Cognitive functions - 9

Male 50 years old

5 years of resistant depression. He gets no pleasure from anything. Nothing helps - neither antidepressants, nor psychotherapy, nor retreats. He had difficult life situations: loss of parents, problems in the family. Also, his business is rapidly expanding, which he cannot keep up with, which causes constant tension and anxiety..

Assessment of the condition on a 10-point scale before therapy:

1. Anxiety - 8

2. Mood: 3

3. Energy - 3

4. Motivation - 0

5. Depression - 10

6. Sleep - 6

7. Cognitive functions - 2

20 THERAPY SESSIONS:
‍
‍- vitamin-molecular complex
- neuroprotectors and other restorative molecules for the brain,
- neurofeedback
- brain stimulation
- cognitive
- behavioral therapy
- physiotherapy

Male 50 years old

The condition has changed significantly for the better. The patient has gained a lot of energy and motivation, began to enjoy life and work, the melancholy-depressive mood has completely gone, he has stopped feeling anxious and constantly tense, and his cognitive functions have improved.

Assessment of the condition on a 10-point scale before therapy:

1. Anxiety - 0

2. Mood: 8

3. Energy - 8

4. Motivation - 7

5. Depression - 0

6. Sleep - 10

7. Cognitive functions - 8