Omega-3 fatty acids—especially EPA and DHA—are essential building blocks for brain and body health.In the brain, DHA supports the structure of neurons, improving communication between brain cells and enhancing memory, focus, and mood regulation. EPA helps reduce inflammation, which is linked to depression and cognitive decline.Throughout the body, Omega-3s support heart health, reduce chronic inflammation, and contribute to joint, eye, and immune system function. Since the body can’t produce them on its own, getting enough Omega-3 is key to maintaining mental clarity, emotional balance, and long-term physical health.