Phosphatidylserine is a naturally occurring phospholipid that plays a key role in keeping your brain cells healthy and communicating efficiently. Found in high concentrations in the brain, it helps support memory, focus, learning, and overall cognitive performance by maintaining the integrity and fluidity of cell membranes. Scientifically, phosphatidylserine has been shown to support the brain’s response to stress and may help reduce mental fatigue—especially during aging or periods of intense mental activity. It also supports mood balance and can enhance recovery from physical exercise by reducing cortisol levels.

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